How To Get The Best Start to Your Day With Your Coffee That Benefits Your Body.
Coffee Alone is Extremely Beneficial For Our Body:
Just a Few of the Benefits:
- Fights Skin Cancer
- Lowers Stress and Fights Depression
- Reduces Inflammation
- Improves Physical Performance
- Fights Depression
- Lowers Risk of Stroke in Women
- Large Source of Antioxidants
I mean these are just a few of the many ways coffee improves your health, but there are ways you can take it to the next level enhance your overall body's performance and help with your weight loss. Ever since I changed my lifestyle of eating, coffee was one of the things I had to switch up because I was using it in all the wrong ways for my personal health. A typical cup of coffee would be a lighter roast of some sort (I really love hazelnut coffee) with dairy creamer to turn my beautiful brown goddess coffee into a gorgeous NC35 with sugar. It's not the worst combination, but there are always ways we can improve ourselves and some of our habits.
Now I drink my coffee black with little to no sweeteners. It was a struggle to transition but hey it's a start! Typically is the first thing I put in my body before a meal because it curbs my appetite and helps with prolonging my Intermittent Fasting.
So besides drinking my coffee black, what the hell can I do to make my morning crack better?
Sweetener Replacement Options to Try in Your Coffee
-Cacao Powder
-Vanilla Extract
-Cinnamon
Add Collagen Peptides
Benefits of Collagen Peptides:
-Hair Growth
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-Tightens Skin/ Prevents Stretch Marks
-Reduce/Prevents Cellulite
-Regulates Metabolism
-Helps Arthritis and Joint Pain
-Faster Healing
-Hormone Balancing
-Better Sleep
-Less Stress
-Detoxes
-Great Source of Protein
Add MCT Oil
Benefits of MCT Oil
-Builds Muscle Mass
-Boosts Metabolism
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-Helps Burn More Calories
-Thermogenic Effect (Acts as a Fat Burner)
-Reduces Fat Storage
-Supports Healthy Body Composition
-Reduces Fatigue
-Boosts Physical Performance